Many months ago, I mentioned the New American Plate way of eating. Sometimes I manage. Other times not so well. However, tonight's plate looked pretty well proportioned (I'm still not eating dairy or grains).
Grilled Salmon with Tomato, Olive, Caper, Jalapeno Sauce
I also accomplished Week 1, Day 2 of C25K today and after the cool down was over, I was so close to actually having covered 5K of ground that I continued walking until I did, about another 1/2+ mile. My thighs are a little sore, but otherwise, I feel good.