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Friday, April 9, 2010

New American Plate

Many months ago, I mentioned the New American Plate way of eating. Sometimes I manage. Other times not so well. However, tonight's plate looked pretty well proportioned (I'm still not eating dairy or grains).


Grilled Salmon with Tomato, Olive, Caper, Jalapeno Sauce
Roasted Asparagus

Roasted Broccoli

Garlicky Greens
I also accomplished Week 1, Day 2 of C25K today and after the cool down was over, I was so close to actually having covered 5K of ground that I continued walking until I did, about another 1/2+ mile. My thighs are a little sore, but otherwise, I feel good.

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