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Sunday, October 4, 2009

3.5 miles, wrist weights, 60 minutes

approx. 7K steps.

The walk to and from Kroger = approx 1.0 mile = approx 2K steps

cooking and moving around the house maybe .5 mile over the course of the day?

almost 10k steps on day one. And a Sunday, to boot, a day I normally don't do much.

I'm pleased.

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